Healing From Sexual Violence
Meditating is an action, something you do. It’s not about practicing a particular religion or spiritual system. Whether you are a religious person or non-religious, I can guarantee you’ve meditated and called it something else. Most religious people call it prayer. Most non-religious people call it staring off into space …
There are two reasons people can’t find the time to meditate: 1. They lead stressed out chaotic lives, and 2. They have a false belief that meditating requires magical peace and silent alone-ness BEFORE sitting down. If your life is chaotic, you will need to prioritize those 20 minutes with …
Here are some Dad Jokes for you about Chuck Norris: Chuck Norris doesn’t read. He stares at the book until it gives up its knowledge. Chuck Norris built the hospital he was born in. Superman wears Chuck Norris underwear. Chuck Norris meditates for 10 minutes twice a day. That last …
Here’s what happens when you practice intentional grounding. You become as mighty as an oak tree. Oaks start out as tiny acorns, the fruit of the tree. In early spring (May here in Minnesota), the breeze helps pollinate the oaks’ flowers and the acorns grow through gentle rains and wild …
Have you ever sat down on your break at work and felt like you were vibrating because everything today is going too fast? Have you ever lost your temper because you couldn’t handle one more demand from one more person? Have you ever wanted to escape from your life? If …
